Knowledge is power....here is a list of trusted resources to help you on your journey.

Couples

  • An Emotionally Focused Couples Therapy Workbook: The Two of US by Veronica Kallos-Lilly and Jennifer Fitzgerald 
  • Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson, Ed.D. 
  • Attached.  The New Science of Adult Attachment and how it can help you find—and keep—love by Amir Levine, M.D. and Rachel S.F. Heller, M.A.
  • Created for Connection: The "Hold Me Tight" Guide for Christian Couples by Dr. Sue Johnson with Kenneth Sanderfer
  • Podcast- “The Couch- Where Marriage Counselors Have Conversations About Relationships”
  • Gottman Institute: Marriage Minute  https://www.gottman.com/the-marriage-minute/ 

Affair Recovery

  • Not “Just Friends” Rebuilding Trust and Recovering Your Sanity by Shirley Glass
  • Out of the Doghouse (A Step-by-Step Relationship Guide to Men Caught Cheating) by Robert Weiss, LCSW, CSAT-S 
  • After the Affair: Healing the Pain and Rebuilding Trust When a Partner has Been Unfaithful by Janis Abrahms Spring, Ph.D.

Sexual Addiction

  • Out of the Shadows: Understanding Sexual Addiction by Patrick Carnes, Ph.D.
  • Your Brain on Porn:  Internet Pornography and the Emerging Science of Addiction by Gary Wilson
  • Always Turned On: Facing Sex Addiction in the Digital Age by Robert Weiss, MSW and Jennifer Schneider, MD., PhD
  • Mending a Shattered Heart: A Guide for Partners of Sex Addicts by Stefanie Carnes, Ph.D.
  • Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts 

Addiction

Parenting

  • No Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel Siegel, MD and Tina Payne Bryson, PhD
  • Parenting from the Inside Out by Daniel Siegal, MD and Mary Hartzell, M.Ed.
  • The Gottman Insititute: https://www.gottman.com/parents/

Eating Issues

  • Breaking Free from Emotional Eating by Ganeen Roth
  • Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A.

Talking to Kids About Divorce

  • Young kids:  Dinosaurs Divorce by Marc Brown and Laurie Krasny Brown
  • For girls: A Smart Girl's Guide to Her Parents' Divorce: How to Land on Your Feet When Your World Turns Upside Down (American Girl) by Nancy Holyoke
  • Helping Children Cope with Divorce by Edward Teyber
  • What About the Kids?: Raising Your Children Before, During, and After Divorce by Judith S. Wallerstein